Product Description Fitness expert Jillian Michaels presents a circuit workout combining strength training with aerobic exercises to burn fat and calories.
Amazon.com essential video Fire up your metabolism with TV's top trainer, Jillian Michaels, and lose big with her fierce formula that adds strength and ab moves to dynamic cardio for increased fat loss. This 40-minute circuit workout blasts your heart rate with challenging intervals to turn up the burn and peel off the pounds. Whether you're just getting started or ready for a hardcore workout, this program will ignite your metabolism and incinerate fat to reveal a ripped, lean body!
Customer Reviews: Great workout!!September 6, 2010 MOMOFTHREE126(Denver, CO) This is one of my favorite videos, but it's definitely hard. I use it when I need to give myself a harder workout, but I also have to build up to it, especially when I haven't been on my A-game for a while. Would highly recommend it!
Great circuitsSeptember 2, 2010 Cereallover(USA) This DVD was really fun, it was definitely a cardio blast & really helped me burn calories. Along with her No More Trouble Zones DVD, it's a great mix. Weights 1 day, cardio the next. I hope she comes out with more similar to this one... I like it so much I've been doing it everyday & after 2 months I'm a little bored... I would definitely recommend this to a beginner or intermediate beginner. You'll really feel good when it's over!
Fast deliver and in great condition!September 1, 2010 Jessica C. White(MA) Fastest transaction I've had on Amazon and products were in excellent condition at a good price
Very effective workoutAugust 28, 2010 S. Gillingham(Arizona) 1 out of 1 found this review helpful
I purchased this three weeks ago, and it is a great workout. I'm already seeing results and I'm losing inches and toning up. It's pretty intense and will make you sweat. I started with the 30 Day Shred which I really liked, but BFBM works even better, especially since it's 50 minutes long. I find the longer workout is more effective. I also like that she uses your body weight instead of hand weights. My arms are more toned than when I did the Shred, even though I'm not using any hand weights. I like how the circuits are spaced out, with easier ones alternating with harder ones. I also like how the moves are easy to do. I'm pretty klutzy and could never manage the dance moves. It is high impact, so you have to able to do jogging in place, jumping jacks, etc. All in all, I highly recommend it!
Best work out videoAugust 27, 2010 Twyla Milender(Washington) This is THE BEST work out video I think I've ever done. I am very inshape. I did this video to tone up before my wedding. This video kicks my butt. I am so out of breath by the end. But, my jeans are looser, my tummy is alot more toned and my legs are getting more thin. This video is absolutly for someone who is more advanced. But it is a GREAT work out.
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